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  • PAMPY’S POST – JUL25a
    • PAMPY’S POST – JUN25bb
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  • MAJOR PROJECTS
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    • BRAD PAMP ENDURANCE MODEL
    • REBOOT#19
    • 31 DAYS LEFT OF WINTER
    • RESPECT PROGRAM for Women
    • MAN PLAN 50+
    • THE ELEANORE RIDE
    • GOLF TRAINING
    • THE ELEANORE RIDE -INVITATION
    • C2S 2025 PROGRAMS
    • RUN STRENGTH SET
    • WHAT IS YOUR LIFESTYLE AGE?
    • WINTER REBOOT
    • MEN’S HEALTH FOOD BEHAVIOUR BALANCE

WALKING/RUNNING PLAN

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    -a training plan for everyone-

10-14KM POWER WALKING PLAN
10-14KM WALK TO RUN PLAN
14-21KM RUNNING PLAN

CITY 2 SURF EVENT

TUMBA RAIL TRAIL EVENT

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