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I am,
...committed to regular and, at times, strenuous exercise, training & racing.
...mostly close to my ideal living weight.
...that I know of, gluten tolerant.
I need,
...a variety of dietary carbohydrates.
...foods like: (All) whole fruit, honey, oats, potatoes (all root veg), brown rice & when appropriate, sugar-based sports nutrition.
...dietary fats as listed and pitched repeatedly in the reset.
...dietary protein as listed and promoted in the reset.
...proper re-hydration, including additional minerals.
My fitting nutrition will,
...drive my best enduring performance.
...likely avoid niggles and significant injuries.
...lead to optimal sleep.
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I am,
...intermittently interested in some exercise.
...one who gains weight more easily.
...challenged by (most) dietary carbohydrates, simple & complex, natural & refined.
I need,
...to mostly avoid near all refined sugar, excessive natural sugars, and grainey & starchy complex carbs.
...a portion of good dietary fat and protein to satisfy my appetite and suppress my hunger.
...an exacting reset ‘about’ four times a year.
...committed re-hydration.
...to limit super hard strenuous exercise.
My fitting nutrition will,
...naturally, guide my fitting appetite & hunger.
...balance my blood glucose.
...drive my optimal fat-burning metabolism and consequent best health & weight.