14 DAY RESET – MAY 22 14 Day Reset 16th - 29th May how it works understand the 4 key components follow the listed choices check out bp's daily message question bp anytime . . . . . . . . . . the 4 key components time-restricted eating (7hr window) zero sugar & gluten-based carbs increase MCT dietary fats spinal mobility the result appetite re-calibration lowering inflammation waking cognitive & physical energy healthy ketosis . . . . . . . . . . getting started 14-DAY RESET BOOKLET ...................................................................................................................................................................................................................................... Mobility Sets fyi, 21 x 10 min STRENGTH SETS (dumbells) ...................................................................................................................................................................................................................................... Day 1 - 16.5.22 Day 2 - 17.5.22 Day 3 - 18.5.22 Day 4 - 19.5.22 Day 5 - 20.5.22 Day 6 - 21.5.22 Day 7 - 22.5.22 Day 8 - 23.5.22 Day 9 - 24.5.22 Day 10 - 25.5.22 Day 11 - 26.5.22 Day 12 - 27.5.22 Day 13 - 28.5.22 Day 14 - 29.5.22
