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PAMPY’S POST – APR24b
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21 DAY SPINAL STRENGTH PROJECT

21'4'10

21 x 10 minute dumbbell postural strength sessions

- start anytime, repeat-

step one

choose your fitting dumbbell weight (3 x 10 overhead press)

step two

press play following each repetition safely

Set 1

Set 2

Set 3

Set 4

Set 5

Set 6

Set 7

Set 8

Set 9

Set 10

Set 11

Set 12

Set 13

Set 14

Set 15

Set 16

Set 17

Set 18

Set 19

Set 20

Set 21

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