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STEP 1
Do you really need to eat?
🕒 If you don’t need to eat or are not hungry, don’t eat!
🕒 Fasting through a typical mealtime can significantly benefit healthy fat-burning ketosis.
🕒 If you don’t exercise heavily and have plenty of excess energy to burn, data shows the time-restricted eating model (the 7hr window – e.g. missing breakfast) suits 80% of people – CLICK HERE.
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STEP 2
So you're hungry, right then...
Choose your protein first.
🥩 Your entire foundations rely on dietary protein, namely, amino acids.
🥩 Healthy absorbable protein is essential for all bodily functions and brain functioning.
🥩 Your ability to control your hunger depends on protein - portioned appropriately.
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STEP 3
If you feel you need more than just protein, which is likely...
Combine your protein with healthy dietary fat.
🥑 Your ideal meal portioning is determined by your "small" (portion) of healthy fat and protein.
🥑 You won't experience needless hunger or eating since healthy fats provide long-lasting energy.
🥑 Fats drive optimum neural health and manufacture our critical hormones.
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STEP 4
Still need more food, well, I recommend...
Choosing your veggies!
🥬 You need dietary fibre, vitamins, and minerals to perform at your best.
🥬 All combinations work.
🥬 Choose whatever you want in the end because the volume is infinite.
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STEP 5
OK, so you've followed steps 1-4. If you really 'need' additional food, now you can choose some carbs!
Pick your carbohydrates, again, only if there is still room on your plate or stomach!
🍞 Firstly, choose starchy organic carbs like root veg & rice.
🍞 Then, if there is still room, which is unusual, add some bread or pasta.
🍞 All natural and processed simple sugar is forbidden! At all costs, avoid.
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STEP 6
I assume you've ticked boxes 1-4. Ok, read on...
The alcohol constitution.
🍺 If you're keen on a beverage, comply with steps 1-4 first - read that again.
🍺 Now, if you're drinking, which is OK, Step #5, carbs, is OUT. Oh, and alcohol & lolly water (all mixers) is OUT.
🍺 Key point: alcohol & carbs is a bad match.
