TRE EXPERIMENT -the time-restricted eating experiment- A 7-day nourishing experiment. All daily calories consumed in a 7/24 window. Test your response. -since 2020, over 1500 people have trialled the TRE experiment- 90% experience lowering & balancing of the appetite lowering interest in sweeter dietary choices even daily mental energy increased endurance what the numbers show lowering of unnecessary body fat greater healthy blood ketones lowering of average blood glucose lowering HRV stress metric how it works! action define a 7-day period consume all your calories within a 7-hour window in 24hrs choose your nourishing based on the nutritional principles listed however, let your appetite best direct your food choices portion for your enduring satiation the key learnings the 12.30 - 7.30 pm window shows the best results the morning 'kickstarter' practice boosted results hard exercise complicated results expect 3 days for appetite adaptation less sleep is needed during days 4-7 the experiment Day Starting Practice Rehydrate with an electrolyte drink (e.g nuun). Exercise, but easily (max @ 80%). Shower, finishing with a 10-sec cold hit. Black coffee + 1/2 tsp MCT Oil. A second coffee (or tea, herbal) is OK. Lunch Practice Plan to eat around 12.30. Hydrate before every meal. Feature protein, fibre, and healthy dietary fat. Adding a little clean salt is OK. The portion to fuel energy up to 7 pm. Dinner Practice Plan to eat no later than 7.00 pm. Complex carbs can be considered. Reduce the evening portion over the week. Opt: moderated alcohol is OK. Brush teeth immediately on finishing. the details THE TRE EXPERIMENT BOOKLET
