LEVELING CARB INTOLERANCE 38% of Australians assess to be CARBOHYDRATE INTOLERANT Carbohydrate intolerance, and the inefficiency to metabolise dietary carbohydrates, shows, Ill-health, like, diabetes, high blood pressure, higher inflammation, & carrying more body weight than ideal. the CI reset - part 1/3 how it works determine your carb intolerance (quiz) ideally, test your 4 key numbers watch the vid & open the booklet start the CI reset project THE CARBOHYDRATE INTOLERANCE QUIZ Start Quiz Question Your answer: Correct answer: Next You got {{SCORE_CORRECT}} out of {{SCORE_TOTAL}} Your Answers Retake Quiz . . . . . your CI reset result appetite behavioural change healthy (fat-burning) ketosis natural weight re-calibration endless cognitive & physical energy the 4 key (14 day) components time-restricted eating (the 7hr window) zero sugar & gluten-based carbs healthy dietary fat & protein volume to fulfillment . . . . . . . . . . your 4 key metabolic numbers HbA1c (blood sugar) - 4.6-4.9% Resting Blood Lactate - <1.0 mmol/L Uric Acid - <5.5 mmol/L Breath & Blood Ketones - 2.0 - 4.0 ppm . . . . . getting started PART ONE - the CI RESET (14 days)
