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WELCOME
PAMPY’S POST – NOV24b
- PAMPY’S POST – NOV24a
ASSESSMENT
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SPRING REBOOT OCT22

spring reboot oct22

your seasonal 14-day metabolic recharge
spring reboot oct22

clean out, refuel, and spring into summer
spring reboot oct22

motivate your reboot with group dynamics - daily vlogs.

how it works

STEP 1

Quiz your reboot relevance.

STEP 2

Sign up & prepare for the 14 days.

STEP 3

Check in daily for how, what, why info.

should you reboot?

Question

Your answer:
Correct answer:

You got {{SCORE_CORRECT}} out of {{SCORE_TOTAL}}

Your Answers

the key principles

STEP 1

Re-establish optimum gut balance.

✅ Clean out the gut.

✅ Refuel & stabilise the gut.

✅ Lower inflammation.

STEP 2

Practice time-restricted eating.

✅ Calories within the perfect window.

✅ Managing & satisfying the appetite.

✅ Driving up healthy ketosis.

STEP 3

Stabilise blood glucose balance.

✅ Include the right dietary fats.

✅ Choose fitting carbs only.

✅ Hydrate properly.

your return

💪 mental & physical enduring energy.

💪 the motivation to move.

💪 leading to or maintaining your optimum weight.

💪 sleeping for australia.

💪 psyched for summer.

join me 17.10.22 - 30.10.22

🍎 Meal to meal, day-to-day listed nourishing.

🍎 Follow the reboot exact or the reboot bespoke (more family-friendly & flexible).

🍎 Include the tried & tested nutritional inclusions.

🍎 Yes, some alcohol is offered.

🍎 Yes, coffee is listed, in fact, recommended.

THE SPRING REBOOT PROGRAM

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