In real-time, the CGM shows your best and worst eating choices.

The CGM shows your optimum glucose balance.

Maintaining prime glucose balance is a key factor towards holding the ideal weight. 

Most people benefit when establishing a fortnightly average blood glucose 5.0 - 5.3 mmol/L and producing less than 10 spikes 8.5 mmol/L >.

The CGM experiment changes and improves food behaviour.