IDEAL BLOOD GLUCOSE @ 4.6 - 5.2 %
THE PRIME ENERGY SOURCE
STORED BODY FAT
⚡ Endless energy
🍽️ Balanced appetite
⚖️ Ideal weight for life
THE PRIME ENERGY SOURCE
STORED BODY FAT
⚡ Endless energy
🍽️ Balanced appetite
⚖️ Ideal weight for life
a) GENETICS ⇓⇑
b) FOOD ⇑
c) ACTIVITY ⇓
b) FOOD ⇑
c) ACTIVITY ⇓
CARBOHYDRATES
🍩 Simple ⇑⇑⇑⇑⇑⇑
🍞 Complex ⇑⇑⇑
🥦 Fibrous ⇑
ALCOHOL ⇑⇑
🍷 Uric Acid ⇑
PROTEIN ⇑
🥩 Animal & plant
FAT ⇔
🍩 Simple ⇑⇑⇑⇑⇑⇑
🍞 Complex ⇑⇑⇑
🥦 Fibrous ⇑
ALCOHOL ⇑⇑
🍷 Uric Acid ⇑
PROTEIN ⇑
🥩 Animal & plant
FAT ⇔
BLOOD GLUCOSE 5.3 ⇑ mmol/L
Option One - Use it
🧬 Genetics
🏃 Activity
Option Two - Store it
Pancreas - insulin
Option One - Use it
🧬 Genetics
🏃 Activity
Option Two - Store it
Pancreas - insulin
Glycogen (Sugar) Tank - BP @ 2000 cals
Once full...
Fat (subcutaneous) Tank - BP @ 40,000 cals
Once full...
Fat (subcutaneous) Tank - BP @ 40,000 cals
TRIGLYCERIDES @ 2.50 mmoll/L ⇑
a) Energy source
b) Storage as body fat
c) CV Ill-health
a) Energy source
b) Storage as body fat
c) CV Ill-health
Blood Ketones @ 0.7 mmol/L ⇒
High glucose imbalance
UPF food - refined sugar
Inactivity
Carb intolerance (genetics or developed)
High glucose imbalance
UPF food - refined sugar
Inactivity
Carb intolerance (genetics or developed)
Uric Acid - waste product
✅ Refined sugar
✅ UPF
✅ Alcohol
✅ Purine foods
✅ Dehydration
✅ Poor sleep
✅ Refined sugar
✅ UPF
✅ Alcohol
✅ Purine foods
✅ Dehydration
✅ Poor sleep
Lactic Acid - measurement of work
✅ Inactivity
✅ Poor sleep/ recovery
✅ Metabolic inefficiency
✅ Lowering muscle strength
✅ Inactivity
✅ Poor sleep/ recovery
✅ Metabolic inefficiency
✅ Lowering muscle strength
hamwi calc
Your PRESET epigentic 'healthy' weight is controlled by your appetite.
10% = HAMWI ⇐ 6 kg
40% = HAMWI calc ⇔ kg
50% = HAMWI 10 kg ⇒
40% = HAMWI calc ⇔ kg
50% = HAMWI 10 kg ⇒
hamwi calc
PRESET weight ⇒
Leptin ⇒
STEP 1
* Appetite (ghrelin) will be reduced.
* Low interest in sweet-carb food.
STEP 2
* Metabolism will increase at rest.
* Motivation to move will increase.
Leptin ⇒
STEP 1
* Appetite (ghrelin) will be reduced.
* Low interest in sweet-carb food.
STEP 2
* Metabolism will increase at rest.
* Motivation to move will increase.
⇐ PRESET weight.
⇐ Leptin.
STEP 1
* Appetite (ghrelin) will be increased.
* Higher interest in sweet-carb food.
STEP 2
* Metabolism will decrease.
* Motivation for activity will decrease.
⇐ Leptin.
STEP 1
* Appetite (ghrelin) will be increased.
* Higher interest in sweet-carb food.
STEP 2
* Metabolism will decrease.
* Motivation for activity will decrease.
1972 - Processed food boom.
1974 - Colour TV in Australia.
1980 - Message from whole foods to grains.
1982 - Commerical mass-produced food chains.
1988 - Supermarket boom ( + shelf food).
1992 - Service station food.
1993 - Cigarette advertising banned.
1974 - Colour TV in Australia.
1980 - Message from whole foods to grains.
1982 - Commerical mass-produced food chains.
1988 - Supermarket boom ( + shelf food).
1992 - Service station food.
1993 - Cigarette advertising banned.
(Unnecessary) Appetite Boosters
Leptin blocking ⇔
Blood glucose ⇒
Uric Acid ⇒
Stress ⇒
Sleep ⇐
UPF ⇒ texture,flavour & aroma has been changed
Leptin blocking ⇔
Blood glucose ⇒
Uric Acid ⇒
Stress ⇒
Sleep ⇐
UPF ⇒ texture,flavour & aroma has been changed
-
#
Metric
Optimal
Sub-optimal
1
HbA1c – Blood Glucose (%)
4.7 – 5.1
5.5>
2
Triglycerides (mmol/L)
1.3 – 1.8
2.3>
3
Uric Acid (mmol/L)
4.0 – 5.5
7.0>
4
Resting Blood Lactic Acid (mmol/L)
0.5 – 0.8
1.0>
5
Blood Ketones (mmol/L)
0.0 – 0.2
0.8>
6
Body Weight – HAMWI (adjusted) calc
Adjusted calc
Adjusted calc 5>
-
HbA1c - Blood Glucose
🩸 A 12-week blood glucose balance measuring RBC glycation.
🩸 Higher results can negatively influence healthy 'fat-burning' metabolism.
🩸 Ideal results support healthy fat-burning metabolism.
🩸 Higher than-ideal results can lead to health risks like metabolic syndrome (e.g. diabetes)
🩸 Maintaining an ideal weight nearly always requires a healthy glucose balance.
-
Triglycerides
🩸 Triglycerides are a type of fat (lipid). Excessive calories are cycled into triglycerides.
🩸 Elevated triglycerides can present a risk and hinder healthy metabolism towards the ideal weight.
🩸 Higher blood glucose typically shows higher triglycerides.
🩸 Lowering dietary sugars and limiting fats like palm & vegetable oil is advised.
-
Uric Acid
🩸 Uric acid is a waste product found in the blood. It’s created when the body breaks down chemicals called purines.
🩸 Hereditary, dietary sugar, alcohol, poor sleep, stress and high purine-heavy food can trigger higher uric acid.
🩸 Higher uric acid typically relates to higher and negative inflammatory markers.
-
Blood Ketones
⚡ In the limitation of blood glucose, ketones are broken down.
⚡ Ketones are broken down from stored body fat.
⚡ While some blood ketones are essential, too much can often relate to poor metabolic health.
⚡ Lowering dietary (simple) carbohydrates, a variety plant-based food and regular exercise is advised.
-
Ideal body Weight
⚖️ Healthy lifestyle weight is genetically preset.
⚖️ The leptin/ghrelin appetite command 'should' control ideal weight.
⚖️ Fresh whole food is the best way to ensure ideal weight.
⚖️ The HAMWI calculation requires bespoke adjustment - CLICK HERE