How to use!

1. Note the technique of the SIX exercises in Block One.

2. Choose your conservative starting weight: pencils, cans of beans, dumbbells (increasing as you go).

3. On this page, tick your daily 'WORKOUT DONE' compliance  - it will be saved automatically.

GOAL - TOP BAR GREEN LINE - ANYTHING OVER 90%

4. Let me know on completion, and I'll forward Block Two.

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