MONTHLY TRAINING TRACKER – KEVIN GOLDING STYLE 28 DAY TRAINING TRACKER ✅ Tick (box) your weekly cardio & resistance (see below) compliance. ✅ SIX sessions (e.g. 3 cardio & 3 resistance) = 100% compliance. ✅ 28 day WIN = 24 sessions = 100% Your progress will be automatically saved on your device Goblet Squat/Press 3 x 10 (10 sec rest) DB Arnold Curls 3 x 12 (30 sec rest) DB Alt Shoulder Press 3 x 12 (30 sec rest) DB Tricep Overhead Ext 3 x 14 (30 sec rest) Alt DB Front Raises 3 x 10 (20 sec rest) Bent Over Alt DB Row 3 x 14 (20 sec rest)
