COGINITIVE WELLNESS TRACKER

🧠 Cognitive Wellness Tracker

Lower is better for Sleep & Stress (0–10). Higher is better for HRV (0–100). Cells compare to the previous test: green = better, red = worse, grey = no change.

Name

Date of Test

Sleep Score (0–10)

Stress Score (0–10)

HRV Score (0–100)

#	Name	Date	Sleep (0–10)	Stress (0–10)	HRV (0–100)

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What is HRV Testing?

hrv hear tbeats

Heart Rate Variability (HRV) is assessing the Autonomic Nervous System (ANS)

⚕️ Sympathetic (Fight & Flight) Stressed response

⚕️ Parasympathetic (Calm & Collected) Balanced response

The ANS is influenced by; movement patterns, food choices, sleep quality and very much the perception and balance of lifestyle (mental & emotional) stress.

Unlike assessing your heart rate in total beats per minute (e.g., via a heart rate monitor), HRV looks much closer at the exact changes in time between successive heartbeats.

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LOWER HRV SCORING
SYMPATHETIC STRESS SIGNS & BEHAVIOUR

😞 Lingering colds & flu
😞 Niggling and abiding muscle & joint aches
😞 Forever challenged with nutritious sleep
😞 Lowering tolerance and interest in communication (at work & home)
😞 Lowering self-confidence, motivation and belief
😞 Weight gain, usually around the stomach
😞 Craving for sugary food
😞 Being caught out of breath, easily

🧠 Cognitive Wellness Tracker

‘STRESS’ SCORE

‘SLEEP’ SCORE