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🏃♂️ Design a flat 20 - 50 metre straight track.
🏃♂️ I recommend mixing up your surface; hard, grass, track, etc (NOT sand).
🏃♂️ An easy 2-5 min sub-DTI warm up & warm down works well.
🏃♂️ Run through each drill, running super easily back to the start.
#
Drill
Reps
1
High Pull Ups
5
2
Short Sharps
5
3
Skip Pulls
5
4
Single Leg Pulls/ with Float
5/5
5
Canters
5
