The motivation for action!
We know music works! We know brain heightening aroma's work! We know moving works! And light (ideally the sun) works!
Step 1 - While standing, open a bottle of peppermint essential oil (this Aussie brand is the bomb), take three slow deep breaths with your eyes shut.
Step 2 - Dial in your favourite tunes - whatever gets your feet moving! And tune up the volume. Ideally, a rhythmic backbeat is best. Our brains respond best to a beat - e.g. a baby and mum's heartbeat. Now is not the time for soppy sad love songs!
Step 3 - Skip on the spot. Now, you don't need a rope and you don't even need to have your feet leave the surface. Think boxer just before a fight!
Step 4 - Ideally, momentarily look directly into the sun - without your sunglasses. Or, watch some psychedelic montage for 20 seconds. Bright colour heightens the brain for action.