Step 1 - While waiting for the kettle to boil, take a slow deep nasal breath, consuming the aroma of Clary Sage Oil. Also, massage a little into your temples.
Step 2 - Sit and enjoy a Camomile tea, also, consume 1 (300mg) Ashwagandha capsule.
Step 3 - Ideally via headphones, press play on the adjacent video (2 minutes). Practice the 3:6 guided nasal breathing ratio to the background of the powerful de-stressing binaural Theta wave beats.