🫶 Pre-Exercise Questionnaire

🪪 Details

🧍‍♂️ Background & History

Have you exercised in recent times? Maximum answer space: 4 lines. Have you exercised much over the years — including sport? Maximum answer space: 4 lines. If so, what are your favoured exercise choices? Maximum answer space: 4 lines. When was the last time you exercised with some regularity? Maximum answer space: 4 lines. Have there been any barriers or reasons you stopped? Maximum answer space: 4 lines.

🏋️‍♀️ Experience & Environment

Do you have any exercise equipment at home? Maximum answer space: 4 lines. Are you familiar and/or comfortable with gyms? Preferred training setting Do you prefer solo activity or group sessions?

⚕️ Health & Safety

Are there any current or past injuries or medical issues I should know about? Maximum answer space: 4 lines. Have you had clearance from your doctor to start light-to-moderate exercise? Are you taking any medications that might affect your heart rate, balance, or energy? Maximum answer space: 4 lines. Do you own a smartwatch / fitness tracker?

🕒 Lifestyle & Routine

What time of day do you feel most likely to exercise? Which days of the week typically suit you best? Maximum answer space: 4 lines. How much time could you realistically allow for exercise? Do you have access to a workplace or community fitness facility? Maximum answer space: 4 lines.

🎯 Motivation & Goals

Main reasons you want to start exercising again? Maximum answer space: 4 lines. How would you describe your current confidence level about starting? 1 = nervous / not confident, 10 = ready to go What kind of support or guidance would help you most to stay consistent? Maximum answer space: 4 lines. What would “success” look like for you in the next 3–6 months? Maximum answer space: 4 lines.