RUNNING QUESTIONNAIRE

Running Client Introduction

Complete the boxes below. You can Save and come back later, Reset, or Save to PDF.

Contact
1) Event or Lifestyle Goal
Maximum answer space: 4 lines.
2) Running Background
Maximum answer space: 4 lines.
3) Best Race Performances (if any)
Maximum answer space: 4 lines.
4) Event or Performance Goals
Maximum answer space: 4 lines.
5) Health, Injuries & Medical
Maximum answer space: 4 lines.
6) Life Commitments & Constraints
Maximum answer space: 4 lines.
This helps me make the plan fit real life.
7) Training Time Windows — typical days & duration
Mon
Tues
Weds
Thurs
Fri
Sat
Sun
8) Training Surfaces & Environment
Any climate or heat constraints I should know about?
9) Running Shoes & Gear
Maximum answer space: 4 lines.
10) Tech & Training Platforms
Maximum answer space: 4 lines.
11) Cross Training & Strength
Maximum answer space: 4 lines.
12) Communication Preferences
Maximum answer space: 4 lines.
13) Start Timeline & Key Dates
Maximum answer space: 4 lines.