NORTH HEAD
SUNRISE STRETCH
Four 10-minute stretching sessions, filmed as the morning sun rises over the Pacific Ocean at Manly's North Head.
START YOUR DAY WITH A GOOD STRETCH
There are few better places to welcome a new day than Manly's North Head, watching the sun rise over the Pacific.
I filmed these four 10-minute stretching routines in this spectacular setting to encourage a little more movement, flexibility and body awareness.
No fancy equipment, no complicated instructions and no need to turn stretching into a major production.
Simply choose a session, press play and stretch along with me!
I particularly enjoy these routines first thing in the morning. Move gently into each position, breathe comfortably and never force your body beyond a comfortable range of movement.
CHOOSE YOUR SUNRISE STRETCH
Four sessions. Ten minutes each. Choose one and enjoy the movement.
STRETCH SET ONE
Ten minutes of guided stretching with the morning sun rising over the ocean. A lovely way to introduce movement into your day.
STRETCH SET TWO
Another short, guided stretching session designed to encourage comfortable movement and a little time for yourself.
STRETCH SET THREE
Enjoy ten minutes of stretching against the backdrop of another beautiful North Head sunrise. Move at your own comfortable pace.
STRETCH SET FOUR
The final session in this four-part collection. Another ten minutes to encourage mobility, relaxation and a positive start to your day.
THREE SIMPLE STRETCHING REMINDERS
Ease into each stretch. Avoid bouncing or forcing uncomfortable positions.
Relax your breathing and allow yourself time to settle into each movement.
A short, regular routine can be easier to maintain than occasional lengthy sessions.