TRAINING STRESS ASSESSMENT

❤️ Training Stress – 10-Point Feel Check

“Feel still beats gadgets.” 📉 Listen first… then adjust.

Yes = 1 point → higher score = higher stress ⚠️

🟢 Green (0–2)

😐 Motivation — needed willpower to start sessions?

Yes No

😴 Sleep — broken/light sleep 2+ nights?

Yes No

🌅 Morning — waking flat / unrefreshed?

Yes No

☕ Caffeine — need >2 coffees most mornings?

Yes No

🍫 Cravings — sweets up / appetite hard to control?

Yes No

🏃 Training — easy sessions feel hard?

Yes No

🩹 Body — relying on physio / meds?

Yes No

🤧 Health — lingering illness?

Yes No

⚖️ Weight — change without trying?

Yes No

😤 Mood — flat / irritable / low bandwidth?

Yes No

😮‍💨 4–6 min nasal breathing

🌞 Daylight + easy walk

🛌 Protect sleep

🥩 Protein first → control appetite

💓 Stay aerobic

v1.2 • Training Stress Score

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