Slide
Slide
30 - 45 minute non-invasive health assessment
8-14 health components assessed
.........................................................................
Fully clothed and in strict confidence
Educational
.........................................................................
1. Identify a possible health risk
2. Boost your health status awareness & future direction
8-14 health components assessed
.........................................................................
Fully clothed and in strict confidence
Educational
.........................................................................
1. Identify a possible health risk
2. Boost your health status awareness & future direction
blackboard-1846865_1280 - copy
Relative Results, Ideal vs Risk
fit test
OPENING TO TEST RESULTS
resting heat rate
HEART EFFICIENCY
The key reasons influencing heart rate.
1. Inactivity, Illness, & Weight-gain = >
2. Regular committed exercise & stress management = <
Ideal: ≤60bpm
Risky: ≥/80bpm
The key reasons influencing heart rate.
1. Inactivity, Illness, & Weight-gain = >
2. Regular committed exercise & stress management = <
Ideal: ≤60bpm
Risky: ≥/80bpm
AERTEY
BLOOD PRESSURE
Two Key Reasons for Higher BP
1. Poor Blood Vessel Integrity [Narrow & Inflexible]
2. Emotional Stress [Sympathetic anxiety]
Ideal: 120/80
Risky: ≥145/ ≥95
Two Key Reasons for Higher BP
1. Poor Blood Vessel Integrity [Narrow & Inflexible]
2. Emotional Stress [Sympathetic anxiety]
Ideal: 120/80
Risky: ≥145/ ≥95
Pulse Oximeter-3
PULSE OXIMETRY (O2 SATURATION)
Two Key Reasons for 'good & bad' result.
1. Healthy activity
2. Illness and Sedentary lifestyles.
Ideal: 95-99%
Risky: ≤92%
Two Key Reasons for 'good & bad' result.
1. Healthy activity
2. Illness and Sedentary lifestyles.
Ideal: 95-99%
Risky: ≤92%
LUNGS CAP
(FORCED) LUNG CAPACITY
Two Key influences
1. Regular activity (exercise)
2. Inactivity, Smoking, Poor posture
Ideal: M: ≥3.7L, F: ≥2,5L
Risky: M: ≤2.0L, F: ≤1.2L
Two Key influences
1. Regular activity (exercise)
2. Inactivity, Smoking, Poor posture
Ideal: M: ≥3.7L, F: ≥2,5L
Risky: M: ≤2.0L, F: ≤1.2L
HEMATOCRIT
HEMATOCRIT
Two Key influences
1. Consistent exercise & healthy diet.
2. Inactivity & Genetics
Ideal Hematocrit : M: 38.3-48.6%, F : 35.5-44.9%
FYI : Tour De France (Cheating) Cyclist : 62%.
Two Key influences
1. Consistent exercise & healthy diet.
2. Inactivity & Genetics
Ideal Hematocrit : M: 38.3-48.6%, F : 35.5-44.9%
FYI : Tour De France (Cheating) Cyclist : 62%.
GLUCOSE AIC
HbA1c BLOOD SUGAR
Two Key influences
1. Excessive carbohydrate consumption (refined)
2. Inactivity
Ideal: ≤5.1%
Risky: ≥6.5%, namely; Diabetes
Two Key influences
1. Excessive carbohydrate consumption (refined)
2. Inactivity
Ideal: ≤5.1%
Risky: ≥6.5%, namely; Diabetes
CHOLESTEROL/ TR
CHOLESTEROL
Dietary Cholesterol, largely from animal products, makes critical hormones (e.g. Oest & Test), protects cells & nerves, & drives Vit D function.
The Liver produces more (blood) cholesterol when consuming excessive saturated fats & (bad) trans fats.
Too Low = ≤4.00 mmol/L
Too High = 6.5> mmol/L with Blood Glucose 6.0%>
Dietary Cholesterol, largely from animal products, makes critical hormones (e.g. Oest & Test), protects cells & nerves, & drives Vit D function.
The Liver produces more (blood) cholesterol when consuming excessive saturated fats & (bad) trans fats.
Too Low = ≤4.00 mmol/L
Too High = 6.5> mmol/L with Blood Glucose 6.0%>
trigl 2
TRIGLYCERIDES
Triglycerides are potential energy blood 'fats' produced from excessive energy from food.
Excessive unused triglycerides are shuttled into body fat stores. When the body requires 'energy' like when exercising, it will break down stored fat back to triglycerides to be used as energy.
Ideal: ≤1.70 mmol/L
Risky: ≥2.50 mmol/L with Blood Glucose 6.5%>
Triglycerides are potential energy blood 'fats' produced from excessive energy from food.
Excessive unused triglycerides are shuttled into body fat stores. When the body requires 'energy' like when exercising, it will break down stored fat back to triglycerides to be used as energy.
Ideal: ≤1.70 mmol/L
Risky: ≥2.50 mmol/L with Blood Glucose 6.5%>
ketones
KETONES
When limiting available dietary carbohyrates, the first choice energy fuel, the body will breakdown stored fat, triglycerides, into blood ketones and use this fuel for energy.
Ideal: 0.2-0.8 mmol/L with Blood Glucose 4.7-5.3%
Risky: ≤0.0 & ≥2.0 mmol/L both when registering Blood Glucose 6.5%>
When limiting available dietary carbohyrates, the first choice energy fuel, the body will breakdown stored fat, triglycerides, into blood ketones and use this fuel for energy.
Ideal: 0.2-0.8 mmol/L with Blood Glucose 4.7-5.3%
Risky: ≤0.0 & ≥2.0 mmol/L both when registering Blood Glucose 6.5%>
gouty
URIC ACID
Two Key influences
1. Excessive Alcohol, Fatty food, Processed Food.
2. Stress, Inactivity, Sugar.
Ideal: ≤6.0 mmol/L
Risky: 7.5≥ mmol/L
Two Key influences
1. Excessive Alcohol, Fatty food, Processed Food.
2. Stress, Inactivity, Sugar.
Ideal: ≤6.0 mmol/L
Risky: 7.5≥ mmol/L
weight-loss-2036969_1920
YOUR SCALE WEIGHT
M = 48 kg for the first 152.4 cm + 1.1 kg for each additional cm.
additional inch.
F = 45 kg for the first 152.4 cm + 0.9 kg for each additional cm.
Ideal: HAMWI Calculation
Risky: +8kg≥ HAMWI Calculation
M = 48 kg for the first 152.4 cm + 1.1 kg for each additional cm.
additional inch.
F = 45 kg for the first 152.4 cm + 0.9 kg for each additional cm.
Ideal: HAMWI Calculation
Risky: +8kg≥ HAMWI Calculation
hrv 23
HRV [ECG BASED] STRESS TEST
Two Key influences
1. Lifestyle Mental & Emotional Stress
2. Regular Exercise & Fitting food choices
Ideal: 60≥/100
Risky: ≤50/100
Two Key influences
1. Lifestyle Mental & Emotional Stress
2. Regular Exercise & Fitting food choices
Ideal: 60≥/100
Risky: ≤50/100
difference-between-burning-sugar-and-fat
electrician-1969132_1920
Some things you need energy for;
Breathing
Digesting
Sleeping
Hormone & Immune generation
Exercise: Structured & Incidental
Breathing
Digesting
Sleeping
Hormone & Immune generation
Exercise: Structured & Incidental
ENERGY RESOURCE
fat burning 3
Why favour Fat 'Dominant' Burning Metabolism?
Endless enduring aerobic fitness
Robust immune system
Nutritious sleep
Longer appetite satiation (7hrs>)
** Living at 'ideal' weight & shape
Endless enduring aerobic fitness
Robust immune system
Nutritious sleep
Longer appetite satiation (7hrs>)
** Living at 'ideal' weight & shape
spoon-2426623_1280
Typical Sugar 'Dominant' Burning Outcomes
Intermittent energy lulls
Higher vulnerbility for mental stress
Inefficient sleep/ recovery
Drawn towards food/ alc which drive up fat storage
Recurring inflammatory complaints
** Typically live heavier than ideal weight.
Intermittent energy lulls
Higher vulnerbility for mental stress
Inefficient sleep/ recovery
Drawn towards food/ alc which drive up fat storage
Recurring inflammatory complaints
** Typically live heavier than ideal weight.
Slide
difference-between-burning-sugar-and-fat
What is HRV Testing?
hrv hear tbeats
Heart Rate Variability (HRV) is assessing the Autonomic Nervous System (ANS)
⚕️ Sympathetic (Fight & Flight) Stressed response
⚕️ Parasympathetic (Calm & Collected) Balanced response
The ANS is influenced by; movement patterns, food choices, sleep quality and very much the perception and balance of lifestyle (mental & emotional) stress.
Unlike assessing your heart rate in total beats per minute (e.g., via a heart rate monitor), HRV looks much closer at the exact changes in time between successive heartbeats.
⚕️ Sympathetic (Fight & Flight) Stressed response
⚕️ Parasympathetic (Calm & Collected) Balanced response
The ANS is influenced by; movement patterns, food choices, sleep quality and very much the perception and balance of lifestyle (mental & emotional) stress.
Unlike assessing your heart rate in total beats per minute (e.g., via a heart rate monitor), HRV looks much closer at the exact changes in time between successive heartbeats.
silhouette-2512805_1280
HRV SCORING/ 100
30-45: Vulnerable
46-55: OK
56-65: Well Balanced
65-80: Crushing it
81+: Tibetian Monk
30-45: Vulnerable
46-55: OK
56-65: Well Balanced
65-80: Crushing it
81+: Tibetian Monk
confusion
LOWER HRV SCORING
SYMPATHETIC STRESS SIGNS & BEHAVIOUR
😞 Lingering colds & flu
😞 Niggling and abiding muscle & joint aches
😞 Forever challenged with nutritious sleep
😞 Lowering tolerance and interest in communication (at work & home)
😞 Lowering self-confidence, motivation and belief
😞 Weight gain, usually around the stomach
😞 Craving for sugary food
😞 Being caught out of breath, easily
SYMPATHETIC STRESS SIGNS & BEHAVIOUR
😞 Lingering colds & flu
😞 Niggling and abiding muscle & joint aches
😞 Forever challenged with nutritious sleep
😞 Lowering tolerance and interest in communication (at work & home)
😞 Lowering self-confidence, motivation and belief
😞 Weight gain, usually around the stomach
😞 Craving for sugary food
😞 Being caught out of breath, easily
confusion
HIGHER SCORES
PARASYMPATHETIC SIGNS & BEHAVIOUR
☺️ Motivated for work,
☺️ Interested in new tasks,
☺️ Sleep solidly for 6-8hrs, including nutritious REM,
☺️ Keen to exercise, and early in the day,
☺️ Comfortable sitting for longer periods, if required,
☺️ Regular bowel movements,
☺️ Improved listening skills,
☺️ Hunger satisfied for long periods.
PARASYMPATHETIC SIGNS & BEHAVIOUR
☺️ Motivated for work,
☺️ Interested in new tasks,
☺️ Sleep solidly for 6-8hrs, including nutritious REM,
☺️ Keen to exercise, and early in the day,
☺️ Comfortable sitting for longer periods, if required,
☺️ Regular bowel movements,
☺️ Improved listening skills,
☺️ Hunger satisfied for long periods.
confusion
