BOX BREATHING PRACTICE -box breathing practice- 2 mins twice daily for 7 days Centre mindset De-stress Power up Power up option 1 follow the prompts below option 1 follow the prompts below option 2 follow the prompts below option 2 follow the prompts below Download the free App Box Breathing assistant - iphone - android Program 4-second intervals Press play for 2 minutes Download the free App Box Breathing assistant - iphone - android Program 4-second intervals Press play for 2 minutes
