BRAD PAMP ENDURANCE MODEL

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    -the brad pamp endurance model-

    'going long'

    running specific version
     
     
     
     
     
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    -PART TWO-

    your 'right' intensity (DTi)
     
    understand aerobic health
    calculate your right zone - in bpm
    know why we practice DTi
    know the outcome when abusing the DTi zone
    YOUR RIGHT INTENSITY

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    -PART THREE-

    understand the walk:run method
     
    is W:R good for you?
    understand the benefits
    understanding prescribed splits
    leave you ego at home - this works!
    THE WALK:RUN METHOD

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    -PART FOUR-

    running technique & optimum economy
     
    basic running bio-mechanical principles
    avoiding over-striding
    practice perfect cadence
    rhythm is a dancer
    RUNNING (TECHNIQUE) ECONOMY

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    -PART FIVE-

    testing your progress
     
    designing your test
    understanding the results
    what to do with your results
    recording & filing your results
    YOUR TIMETRIAL

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    -PART SIX-

    over-training signs & symptoms
     
    score the 10 questions
    practice the listed action
    report to the coach
    return to full gas when...
    THE OVER-TRAINING SIGNS

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    -your program-

    enjoy your (4-week) training blocks