PAMPY’S 30 for 30 SEPT23 CHALLENGE ..................................................... 3 0 FOR 3 0 ..................................................... mobilise your body What ✅ Bodyweight Squats x 10, ✅ Push-Ups x 10, ✅ Core rotations x 10, ✅ Complete 3 sets. Why 𓀒 Core strength & function, 𓀒 Spinal health, 𓀒 Athletic balance & coordination, 𓀒 Just a 4-minute investment. Need motivation? Press play and follow along! YOUTUBE VIDEO SERIES
