-
riavviare modella
-a 21-day nutritional program-
..................................................................................................................................................................................
Next private group: 24th June - 14th July, 2024
..................................................................................................................................................................................
-
riavviare modella
♀️ A systematic & guided 21-day dietary plan for women 40-60 years.
♀️ Meal planning, shopping, preparing, and acknowledging via journal and the "private" group.
♀️ The daily "group-only" messages & interaction, including education, and troubleshooting tips, are why riavviare works.
.......................................................................................................................
♀️ The primary goal is to help counter hormonal and metabolic imbalances resulting in your fitting body composition.
♀️ We are rebooting and changing long-term eating behaviour.
♀️ We are alkalising gut balance, lowering & stabilising blood glucose, and only consuming the fitting calories you need.
.......................................................................................................................
♀️ Scroll through the three distinct dietary sections, noting the flow of the food principles. This matters.
♀️ Open the riavviare booklet (pdf) & riavviare journal (word. & pdf) and start to plan your dietary week.
♀️ Choose the "super simple" meal version or the "more detailed" meal version - making fitting adjustments.
.......................................................................................................................
♀️ "Direct Brad Pamp to include you in the private chat group chat" - e.g. google chat, whatapp etc.
♀️ Note the "activity" sessions in the main menu weblink below (including
guided sessions).♀️ All questions to brad pamp via the "private group chat forum".
.......................................................................................................................
Finally, while you can follow all 21 days solo, data clearly shows the program's success increases by 85% when following within a private group dynamic. While joining a dietary "private group" may well be a little confronting for some, within days, confidence grows to enjoy the entertainment. The key ingredients towards your optimum health (which includes weight) show; complying with all 21 days, joining the group dynamic & marking off progress in your journal.
.......................................................................................................................
-
Riavviare
Phase One
'Gut Balance'
7 days
Phase Two
'Healthy Ketosis'
7 days
Phase Three
'Portion Fit'
7 days
Shopping required
✔️ ✔️ ✔️ Meal preparation required
✔️ ✔️ ✔️ Greater plant portion
✔️ ✖️ ✖️ Low-carb
✖️ ✔️ ✖️ Lower portions
✖️ ✔️ ✔️ Dietary supplementation
✔️ ✔️ ✔️ ‘Some’ alcohol
✖️ ✖️ ✔️ Coffee (permitted)
✔️ ✔️ ✔️
-
Thursday - 11/21
.......
Eggs & Cheese Cups
.......
Crunch Box & Hummus
........
Meatballs & Zoodles 🌐
~
Turmeric Drink
∝
💪 Core Set
-
Saturday - 13/21
.......
Boiled Eggs
.......
Veggie Bowl 🌐
........
Thai Beef Salad
~
Turmeric Drink
∝
💓 75 mins
-
Sunday - 14/21
.......
Choice
.......
Crunch Box & Hummus
........
Cauliflower Bake 🌐
~
Turmeric Drink
∝
💪 Core Set