Ask Yourself
A simple mental wellbeing check-in. Not a diagnosis. Just a human way to pause, notice what has been going on, and understand that support is available.
How it works:
Answer each question with Yes, Maybe or No. This tool is not trying to label you. It simply helps show whether your thoughts, mood, energy or coping load may be asking for more support.
Answer each question with Yes, Maybe or No. This tool is not trying to label you. It simply helps show whether your thoughts, mood, energy or coping load may be asking for more support.
Important: If you feel unsafe, at risk of harming yourself, or worried you may harm someone else, call 000 now.
For confidential crisis support in Australia, call Lifeline 13 11 14. For mental health support, call Beyond Blue 1300 22 4636.
Current Score
0 / 40
Current Guidance
Not started
Yes = 2 points | Maybe = 1 point | No = 0 points
Your Current Summary
Complete the questionnaire and your summary will appear here.
Support reminder:
You do not need to be in crisis to talk to someone. A GP, psychologist, counsellor, trusted friend, workplace EAP, Lifeline or Beyond Blue can all be useful starting points.
You do not need to be in crisis to talk to someone. A GP, psychologist, counsellor, trusted friend, workplace EAP, Lifeline or Beyond Blue can all be useful starting points.
This tool is for general wellbeing awareness only. It does not diagnose depression, anxiety, trauma, burnout or any mental health condition. If symptoms are ongoing, worsening, or affecting daily life, seek support from an appropriate health professional.