DTI EXERCISE FOR CARB INTOL

The four reasons that favour energy that burns fat over energy that burns sugar.

FOUR

Activity

Exercise suitable for you can surely speed up your metabolism for burning fat.

A metabolism favouring burning fat will result in ideal health, including body weight & shape.

A healthy metabolism will encourage optimal appetite, leading to appropriate calorie and serving selection.

Data shows that just 16% of Australians have a naturally efficient metabolism.

Meaning exercise, food choices & sleep will have little influence on slowing the metabolism and the consequent gain in unnecessary weight (body fat).

The other 84% should consider the DTI (exercise) method.

What we know for the 84% with less (but normal) metabolism,

Exercising over (and harder) than one’s aerobic threshold (the DTI calculation) will,

😕 Burn glucose (sugar) and store body fat prominently.

😕 Increase the appetite for more calories.

😕 Sway food choices towards options boosting blood glucose (quickly).

• Food choices increasing blood glucose will typically increase body fat storing efficiency.

😕 Disrupt optimum sleep quality and the best hormonal fat-burning balance.

The DTi Method.

💓 Calculate & understand your DTI.

💓 Practise this rhythmic & continuous intensity until it becomes easier.

💓 Most people adapt within 3-6 weeks.

💓 With adaption, include resistance exercise after the DTI cardio section.

💓 Continue with DTI activity & changing resistance exercise.