the project

10 great aussie blokes - 10 weeks,

can we significantly lower the ill-health risk via weight loss,

and the lowering of blood; pressure, sugar, fats and inflammation,

by practicing 'time-restricted eating' as the only lifestyle change?

2022 health stats prove 68% of Australian men 25yrs and over carry an additional 10+ kgs.

Typically, additional weight increases risk via higher blood pressure, blood glucose & fats and inflammation.

Stats show most men consume daily calories over a 13 hour window.

The western nourishing model is set up towards health failure.