THE TUNE UP the tune-up. the 5-day project. 5 days - 10 steps. STEP 1 - HYDRATE FITTINGLY • On waking, consume 1 hydrolyte tablet. • Minerals (bicarb soda) boost optimum hydration. • Optimum hydration = best appetite & metabolism. STEP 3 - COFFEE/TEA + MCT OIL • Time-Restricted Eating @ 7/24hrs for five days (12 - 7 pm). • TRE drives gut health & ultimate fat-burning metabolism. • MCT Oil aids healthy ketosis & cognitive energy. STEP 5 - FIBRE/FAT/PROTEIN • Midday lunch, volume satisfy the appetite. • Pick your pre-made salad mix, healthy fat & protein choice. • Logistically easy, tasty, gut-friendly & healthy. STEP 7 - VEGGIES/ FAT/ PROTEIN • Choose your veggies/ your healthy fat, & your protein. • No limit on veggies and healthy dietary fat. • Moderate typical protein portion. STEP 9 - BRUSH YOUR TEETH • Finish your meal & brush your teeth. • Signal the completion of calories for the day. • Try brushing your teeth with bicarb soda. STEP 2 - MOVE • Move freely for 20+ minutes, comfortably. • Boost blood flow & fat -burning metabolism. • Drive up the day's cognitive and physical energy. STEP 4 - CITRUS CLEAN OUT • A 10 am cup of fresh lemon or lime in boiling water. • Great for gut clearance & optimum balance. • Feel free to add a dash of bicarb soda. STEP 6 - HYDRATION BOOSTER • Afternoon hydrolyte booster. • Avoid hunger, a common result of thirst. • Optimum digestion needs optimum hydration. STEP 8 - ALKALISING SUPERGREENS • Before sleep, establish optimum pH. • Poor diet, poor sleep, and increased stress = acidity. • Supergreens drive alkalinity. STEP 10 - PLAN & PREP • Cook & contain tomorrow's food. • Planning is critical. • Tick off each day's complience. OPEN, SHOP, & START YOUR TUNE UP!
