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PAMPY’S POST – NOV25a
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Your Trail Running Guide

Your Trail Running Guide

5-11km Event

My starting fitness is OK!

I can run a bit.

I would like to enjoy the event.

I like the health result from the preparation.

YEP, THAT'S ME!

11-21km Event

I feel reasonably fit!

I can run.

I'd like a strong result.

I'm building towards a 50!.

YEP, THAT'S ME!

5-11km Trail Run Preparation

MY 10-WEEK GUIDE

1. Intensity Laws

2. Volume Laws

3. Technique Laws & Walk:Run Method

4. Your Guide

11-21km Trail Run Preparation

MY 10-WEEK GUIDE

1. Intensity Laws

2. Volume Laws

3. Technique Laws

4. Your Guide

Join our Snowy Team

5, 11, 21, & 50km!

Be part of it >>>>>>

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