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How it works
1. Complete & return your questionnaire - CLICK HERE
2. I will return your starting training program - via your personal weblink (inc password)
3. Confirm your understanding, or, contact Brad Pamp, Ph: 0412 487 034.
4. Return your training data as listed or connect with Brad Pamp via Garmin Connect (see Part 5; Testing).
5. You will receive your next training before finishing your current block.
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BP philosophy
📌 Prime focus is guarding health.
📌 Practicing fitting intensity is paramount.
📌 Build fitness & talent appropriately - usually, slowly.
📌 Improvise the listed programming based on your training stress score.
📌 Developing fitness with good health will dictate speed.
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Outside the elite, the main performance limiter in long-distance running is functional strength and endurance. Rarely do factors like fitness, metabolism, heat distribution, or lactic buffering contribute to a sub-optimal performance.
Running-related injuries and slowing down during the end of races are linked to poor functional strength.
We focus on enhancing running economy and developing greater strength endurance.
