Why again am I doing this?
Before the social season kicks in, which is fun, let us optimise our gut health balance, fine-tune fat-burning healthy ketosis, enhance our immune system, and dial in our circadian sleeping rhythm. This way, we'll be in better shape come 2025.
The 12-day program offers a listed and clearly defined schedule - yet allows for some individualisation.
Can I fast every morning?
The program allows for individualization, so you can choose to fast every morning, with warm drinks permitted. However, based on my experience, cycled fasting tends to provide better results. Sustained fasting can slow down your metabolism and thus reduce mental & physical energy. I recommend considering a very light portion of the listed meals if you really don't feel like eating.
Can I prepare & contain a greater portion for tomorrow?
Yep. Juggling the logistics is not easy, particularly with a family dynamic. Further, it could be more practical to make up & contain the salad options for 2-3 days. This will work. However, ideally, do attempt to maintain the flow of the menu—green leaf, protein, gut balance, etc.
Can I practice the same breakfast, lunch & dinner for 12 days?
Providing it's whole, clean and you make it, I guess so. It doesn't, however, lend itself to any sustainable practice, typically. I'd rather you do your best to stick to the script.
What if I dislike or I am intolarant of the listed meal?
Choose a more fitting option within the principles. Keep it fresh, free from additives, sugar, and vegetable oils. Of course, this also goes for protein—YOU CHOOSE.
So I can duck into Woolies and buy their pre-made version?
Sure, if this makes it easier. Most supermarket pre-made salad-like options will include some additives - but - ultimately - they will work. Ideally, and time permitting, the homemade version is best—you know what is in the food.
So, there's no limit to meal volume, right?
Yep. The food list is fresh & whole, making it chockers of the nutrients & energy you need. Your brain (appetite) will tell you when you've hit "your" right volume. Remember; NO additives, sugar, emulsifiers or vegetable oil. Further, eat as little as it takes to full you up until your next meal.
Where does coffee fit in to this?
A maximum of two caffeinated drinks per day - ideally, one! fyi; BP's morning brew; two strong shots, MCT oil, Lions Mane Powder and full milk!
What if I'm dialled into regular exercise & training!