THE KEY REBOOT#19 PRINCIPLES
The key objective of the reboot is to rebalance blood glucose levels, and more importantly, insulin levels.
Data from Australia and Western countries indicates that many health issues, particularly metabolic disorders, arise from elevated insulin levels. While factors such as genetics, physical activity, stress, and poor sleep contribute to elevated insulin, food choices have the most significant impact.
High insulin levels promote growth, which triggers an inflammatory response leading to unwanted outcomes, including excess weight.
The reboot also takes into account gut health and bio-balance.
It definitely emphasizes reducing dietary carbohydrates, with almost no simple refined sugars. Grain and starch carbohydrates are also considerably limited.
The focus of the reboot will be on protein, healthy fats, fibrous vegetables, and plenty of mineral-rich water.
The big IN's
🥑 Only the very healthiest fats that drive the best energy & fat-burning.
🥑 Whole, unprocessed cuts of healthy protein.
🥑 A variety of vegetables packed with energy-boosting, immune-boosting, and body-building nutrients.
🥑 The optimal rehydrating model.
The big OUT's
🥑 Ultra-processed food – food; heavily preserved, flavoured, textured, odours & colours.
🥑 All refined sugar, alcohol and gluten.
🥑 So, all sauces, flavoured drinks, pre-dinner snacks, bread, savoury snacks, all sweets & ice cream.
🥑 Anything from a service station, branded by a mascot, or pitching how good it is for you!
The REBOOT result
🥑 Seemingly endless mental & physical energy
🥑 Fewer aches & pains
🥑 Lighter (if healthier)
🥑 Sounder sleep
🥑 Feeling your confident self
Reboot Meal 'PORTIONS'