What's the deal with COFFEE?
A maximum of two (natural) caffeinated drinks per day - ideally, one! fyi; BP's morning brew; two strong shots, MCT oil, Lions Mane Powder and full milk! Feel free to trial a 'keto' style brew: 1-2 shots, 1 tsp of either coconut oil or organic grass-fed butter, and add a dash of full cream & boiling water - note: you may not feel hungry until dinner! This is OK! If you don't feel hungry - DON'T eat!
Can I fast every morning?
The program allows for individualisation, so you can choose to fast every morning, with warm drinks permitted. However, based on my experience, the subtle build-up towards full breakfast fasting @ 18-6hr ratio is best for most people. I recommend considering a very light portion of the listed meals if you really don't feel like eating. Fasting can improve gut balance, drive fat-burning & best position the satiated appetite.
Can I prepare & contain a greater portion for tomorrow?
Yep. Juggling the logistics is not easy, particularly with a family dynamic. Further, it could be more practical to make up & contain the salad options for 2-3 days. This will work. However, ideally, do attempt to maintain the flow of the menu—green leaf, protein, gut balance, etc.
Can I practice the same breakfast, lunch & dinner for 14 days?
I guess so, provided it's whole and clean and you make it. However, it doesn't typically lend itself to any sustainable practice. I'd rather you do your best to stick to the script.
What if I dislike or I am intolerant of the listed meal?
Choose a more fitting option within the principles. Keep it fresh, free from additives, sugar, and vegetable oils. Of course, this also goes for protein—YOU CHOOSE.
So I can duck into Woolies and buy their pre-made version?
Sure, if this makes it easier. Most supermarket pre-made salad-like options will include some additives - but - ultimately - they will work. Ideally, and time permitting, the homemade version is best—you know what is in the food.
What about 'activity'?
The booklet covers your exercise interests, both your fitting cardio & resistance exercise. Be sure to check out my recommendation links for the resistance component.
How should I portion my meals?
Simply prepare & portion to satiate your appetite. We are NOT counting calories. Choose from the listed ingredients and portion according to appetite. It's that simple.
Can I go around again? or start anytime!
Of course! Nailing the reboot makes it near impossible not to improve your collective health, including fat (weight) metabolism. So, if you found your behaviour and commitment to your "right" fuelling were motivated by the listed model—do it again!
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