DAYS 1-7
DAY 1
Lunch: Grilled chicken breast, big serve of mixed salad, olive oil, salt, a scoop of brown rice.
Dinner: Beef stir-fry (pick the cleanest cut in the bain-marie), steamed broccoli, pumpkin, handful of nuts afterwards.
DAY 2
Lunch: Roast beef slices, baked potato, greens, sauerkraut/coleslaw if available.
Dinner: Fish fillet (not crumbed), big veg plate, drizzle of olive oil.
DAY 3
Lunch: Turkey or chicken pieces, mixed veggies, small serving of pasta or rice if you’ve trained/walked.
Dinner: Lamb casserole (avoid too much yellow gravy), big salad side, feta or cheese.
DAY 4
Lunch: Omelette station or eggs (if available at lunch), pile of veg, avo if present.
Dinner: Roast chicken, sweet potato, spinach, olive oil + salt.
DAY 5
Lunch: Beef mince or chilli bowl – top with salad greens, avoid the thick sauces.
Dinner: Grilled fish, mixed veggies, handful of macadamias after.
DAY 6
Lunch: Chicken thigh, cabbage salad, pickles, seeds.
Dinner: Slow-cooked beef, green beans, pumpkin, olive oil.
DAY 7
Lunch: Tuna or cold meat plate, a mountain of salad, olive oil + salt.
Dinner: Roast pork (trim fat if overly processed), roast veg, sauerkraut.
DAYS 8 -14