Egg Muffins (Make Ahead)
Ingredients:
- 4 eggs
- ½ cup diced capsicum
- ½ cup diced mushrooms
- ¼ cup grated cheese
- 1 tsp olive oil
Method:
* Preheat oven to 180°C.
* Lightly oil muffin tray.
* Beat eggs, add chopped veg + cheese.
* Pour mix into tray.
* Bake 20 mins until golden.
* Store in fridge for grab-and-go breakfast.
Shopping List:
- Eggs (dozen)
- Capsicum (2)
- Mushrooms (200g punnet)
- Cheese
- Olive oil
Cheesy Spinach Omelette
Ingredients:
- 2 eggs
- Handful fresh spinach
- 2 tbsp grated cheese
- 1 tsp olive oil/butter
Method:
-
Beat eggs in a bowl.
-
Heat pan with olive oil/butter.
-
Add spinach, cook 1 min.
-
Pour in eggs, cook 2 min.
-
Add cheese, fold omelette, cook until set.
Shopping List:
- Eggs (12-pack)
- Fresh spinach (bag)
- Grated cheese
- Olive oil/butter
Smoked Salmon & Cream Cheese Roll-Up
Ingredients:
- 80g smoked salmon slices
- 2 tbsp cream cheese
- ½ cucumber, sliced into sticks
- ½ lemon (juice)
Method:
-
Spread cream cheese over salmon slices.
-
Place cucumber sticks at one end.
-
Roll salmon up tightly.
-
Squeeze lemon juice over top.
Shopping List:
- Smoked salmon pack
- Cream cheese tub
- 1 cucumber
- 1 lemon
Chia Coconut Pudding
Ingredients:
- 3 tbsp chia seeds
- ½ cup coconut milk (unsweetened)
- 2 tbsp berries (raspberries/blueberries)
- Stevia or monk fruit sweetener (optional)
Method:
-
Mix chia seeds + coconut milk in a jar.
-
Stir well, leave 5 mins, stir again.
-
Refrigerate overnight.
-
Top with berries before eating.
Shopping List:
- Chia seeds
- Unsweetened coconut milk
- Berries (small punnet)
- Stevia/monk fruit
Avocado & Egg Boats
Ingredients:
- 1 ripe avocado
- 2 small eggs
- Pinch of salt, pepper
- Optional: sprinkle of grated cheese
Method:
-
Cut avocado in half, remove seed.
-
Scoop a little flesh out to make space.
-
Crack 1 egg into each avocado half.
-
Bake at 180°C for ~15 min until egg is set.
-
Season with salt, pepper, cheese if desired.
Shopping List:
- Avocado (2)
- Eggs (6-pack)
- Cheese (optional)
Almond pancakes
Ingredients:
- 1 cup almond flour
- 2 eggs
- ¼ cup unsweetened almond milk
- 1 tsp baking powder
- Butter for frying
Method:
-
Mix almond flour, eggs, almond milk, baking powder.
-
Heat pan with butter.
-
Pour small circles of batter.
-
Cook 2 min each side until golden.
-
Serve with a pat of butter or sugar-free syrup.