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PAMPY’S POST – SEPTEMBER22

pampy's post

september22

Welcome,

In pampy's post; september22.

🍎 Why your hydration status matters, & how to test it!

🍎 The ultimate anti-aging dietary inclusion,

🍎 The best grease'n'oil back retune exercise,

🍎 Have you considered mountain biking? Here's some starting tips,

🍎 Australian exercise participation stats! Yikes!

YOUR HYDRATION STATUS MATTERS!

I am 21kms into the Hawaiian Ironman marathon (42km) leg.

I swam 4km and rode 180km earlier in the day.

It is hot, damn hot.

My training numbers suggest I should finish this event strongly.

However, my muscles don’t want to work any further. Well, they work if relentless cramping is work. My brain is fried courtesy of headaches, and I am no longer friendly to the people handing me drinks of cold water.

I finish, poorly.

After three more attempts, the light bulb goes off.

My failures are not related to fitness, nutrition (perse), equipment or talent.

Regardless of my water consumption, I am dehydrated – deluxe.

On my fourth crack, I practised combining H20 with Sodium (Na+), Potassium (K), Magnesium (Mg) and Calcium (Ca).

The combination matters & boosts my cellular hydration (of working muscles). Water, alone, offered gastric bloating and little cellular re-hydration.

While training (preparing) far less and loaded with a few aging injuries, I killed the race. Thank you to optimum hydration & the right water/mineral balance.

I now test my hydration status with a urine refractometer (it takes me 90 seconds to asses your hydration status) – CLICK HERE

I know if a test <1.005 I am too high in water and too low in minerals. My optimum saline (mineral) balance is too diluted.

If I test 1.021>, I am too high in minerals and too low in water. I drink, water & 'just a dash' of minerals.

Dietary adjustments see me optimally hydrated @ 1.009-1.013.

I benefit from adding NUUN (CLICK HERE) mineral supplements to water.

The perfect de-aging dietary inclusion.

I am now closer to 100 than I am a duck.

Outside continued regular exercise and a typically clean diet, the most notable boost in my game against aging has been the inclusion of MCT oil.

Aging – higher risk of the big four premature ill-health factors: CV disease, Cancer, Cognitive decline & Diabetes.

MCT Oil – medium chain triglyceride extract from coconut oil and linked with lower inflammation and boosting healthy ketosis, the utilisation of stored body fat for energy.

I find an improvement in my enduring cognitive focus and a boost in my exercising aerobic threshold. Meaning, that I can push harder before that limiting sting kicks in.

Undoubtedly, it stabilises elevated blood glucose, and my blood lipid ratios (including cholesterol) now hold an excellent balance.

Dose: 1/3 tsp in my morning coffee. There are zero flavours or smells to this concentrated version.

I strongly recommend against a higher dose. Beware gastric instability.

I favour the Melrose Kick Start from Woolies - CLICK HERE.

Roll with it!

Foam rolling.

What you can expect;

💪 Euphoria.

💪 Back relief & stability.

💪 Faster recovery.

Start with 2 minutes of pelivis to neck slow rolling twice a day.

What’s all this Mountain biking about?

In 2018 after amassing a kzillion miles of road riding, a close friend convinced me I should try mountain bike riding.

He pushed the zero car thing, endless variety, and child-like fun.

I bought his bike, and away I went.

Given I am armed with a well-developed engine and the remains of an aging athletic ego, I pushed the envelope. I mean, surely I will murder this newfound discipline.

Six significant bloody crashes later, dropping over 2K on bike repairs, I now know patience is needed with my talent catching up to my engine.

2022 – I now feel confident on most tracks at pace and remaining upright.

I love it.

So you want in?

Your starting needs: Enduro Mountain Bike with 130cm+ travel (suspension) front & back. 2.4 all-mountain tyres, dropper seat post, quality brakes (sram or shimano), regular pedals (avoid clip-ins), comfy riding pants and a quality lid.

Jump on bikeexchange.com, ebay, marketplace, and gumtree for literally hundreds of ripper second deals.

With time on this safe starting set-up and interest in XC racing, slowly drift towards a more temperamental speed XC machine.

Australian Exercise Participation Data – Yikes!

I plug exercise for a living, so I am interested in my influence relative to the Australian population.

Exercise: 3+/7 scheduled sessions, 30+ minutes of rhythmic and continuous activity (including sport), including body strengthening movements like weights, pilates, yoga, etc.

Data percentage of the population.

Age Bracket Male Female

15 – 29 yrs 44% 34%

30 – 35 yrs 33% 34%

36 – 50 yrs 22% 21%

51 – 75 yrs 17% 19%

76+ yrs 15% 14%

Hmmmmm……….

PAMPY'S POST - AUGUST22

Top

Age Bracket	Male	Female
15 – 29 yrs	44%	34%
30 – 35 yrs	33%	34%
36 – 50 yrs	22%	21%
51 – 75 yrs	17%	19%
76+ yrs	15%	14%

pampy's post

september22

Welcome,

In pampy's post; september22.

🍎 Why your hydration status matters, & how to test it!

🍎 The ultimate anti-aging dietary inclusion,

🍎 The best grease'n'oil back retune exercise,

🍎 Have you considered mountain biking? Here's some starting tips,

🍎 Australian exercise participation stats! Yikes!

YOUR HYDRATION STATUS MATTERS!

I am 21kms into the Hawaiian Ironman marathon (42km) leg.

I swam 4km and rode 180km earlier in the day.

It is hot, damn hot.

My training numbers suggest I should finish this event strongly.

However, my muscles don’t want to work any further. Well, they work if relentless cramping is work. My brain is fried courtesy of headaches, and I am no longer friendly to the people handing me drinks of cold water.

I finish, poorly.

After three more attempts, the light bulb goes off.

My failures are not related to fitness, nutrition (perse), equipment or talent.

Regardless of my water consumption, I am dehydrated – deluxe.

On my fourth crack, I practised combining H20 with Sodium (Na+), Potassium (K), Magnesium (Mg) and Calcium (Ca).

The combination matters & boosts my cellular hydration (of working muscles). Water, alone, offered gastric bloating and little cellular re-hydration.

While training (preparing) far less and loaded with a few aging injuries, I killed the race. Thank you to optimum hydration & the right water/mineral balance.

I now test my hydration status with a urine refractometer (it takes me 90 seconds to asses your hydration status) – CLICK HERE

I know if a test <1.005 I am too high in water and too low in minerals. My optimum saline (mineral) balance is too diluted.

If I test 1.021>, I am too high in minerals and too low in water. I drink, water & 'just a dash' of minerals.

Dietary adjustments see me optimally hydrated @ 1.009-1.013.

I benefit from adding NUUN (CLICK HERE) mineral supplements to water.

The perfect de-aging dietary inclusion.

I am now closer to 100 than I am a duck.

Outside continued regular exercise and a typically clean diet, the most notable boost in my game against aging has been the inclusion of MCT oil.

Aging – higher risk of the big four premature ill-health factors: CV disease, Cancer, Cognitive decline & Diabetes.

MCT Oil – medium chain triglyceride extract from coconut oil and linked with lower inflammation and boosting healthy ketosis, the utilisation of stored body fat for energy.

I find an improvement in my enduring cognitive focus and a boost in my exercising aerobic threshold. Meaning, that I can push harder before that limiting sting kicks in.

Undoubtedly, it stabilises elevated blood glucose, and my blood lipid ratios (including cholesterol) now hold an excellent balance.

Dose: 1/3 tsp in my morning coffee. There are zero flavours or smells to this concentrated version.

I strongly recommend against a higher dose. Beware gastric instability.

I favour the Melrose Kick Start from Woolies - CLICK HERE.

Roll with it!

Foam rolling.

What you can expect;

💪 Euphoria.

💪 Back relief & stability.

💪 Faster recovery.

Start with 2 minutes of pelivis to neck slow rolling twice a day.

What’s all this Mountain biking about?

In 2018 after amassing a kzillion miles of road riding, a close friend convinced me I should try mountain bike riding.

He pushed the zero car thing, endless variety, and child-like fun.

I bought his bike, and away I went.

Given I am armed with a well-developed engine and the remains of an aging athletic ego, I pushed the envelope. I mean, surely I will murder this newfound discipline.

Six significant bloody crashes later, dropping over 2K on bike repairs, I now know patience is needed with my talent catching up to my engine.

2022 – I now feel confident on most tracks at pace and remaining upright.

I love it.

So you want in?

Your starting needs: Enduro Mountain Bike with 130cm+ travel (suspension) front & back. 2.4 all-mountain tyres, dropper seat post, quality brakes (sram or shimano), regular pedals (avoid clip-ins), comfy riding pants and a quality lid.

Jump on bikeexchange.com, ebay, marketplace, and gumtree for literally hundreds of ripper second deals.

With time on this safe starting set-up and interest in XC racing, slowly drift towards a more temperamental speed XC machine.

Australian Exercise Participation Data – Yikes!

I plug exercise for a living, so I am interested in my influence relative to the Australian population.

Exercise: 3+/7 scheduled sessions, 30+ minutes of rhythmic and continuous activity (including sport), including body strengthening movements like weights, pilates, yoga, etc.

Data percentage of the population.

Hmmmmm……….