What is p2?

‣ a step by step 2-day mini-service

‣ optimum food choices & selected supplements

‣ fitting exercise & recovery

‣ applied mindfulness & sleeping practice

Why p2?

balancing the residual build up from;

✔ unavoidable lifestyle stress & depreciated sleep

✔ exposure & accessibility of manufactured food

✔ alcohol

1. Scroll through the 12 steps.

2. See links for all 12 below.

5.00 am

Box-Breathing

What: Using the free App, Box-Breathing Assistant, programmed for 5 second splits, nasal breath only for 2 minutes.

Why: Prime the lungs for optimal aerobic exercise, waken and sharpen mindset for the day. 

5.05 am

Coffee with Chaga Mushroom Extract

What: 1 shot ground coffee with 1 tsp Natura Mushrooms Chaga Extract, (black or dash of milk). 

Why: Extraordinary cognitive & immune-boosting practice along with priming fat-burning metabolism.

5.10 am

30 mins of aerobic rhythmic movement at (DTI) intensity.

What: Walking, Running or Stationary Cardio option policing DTI intensity - 70% of the maximum sustainable effort.

Why: Low inflammatory response, high cognitive outcome & best influence on appetite and fat metabolism.

5.50 am

Spinal strengthening set using dumbbells

What: A 10-minute strength set using 'your' right loaded dumbbells. 

Why: Boost rejuvenating hormones, sharpen posture and confidence, & build back, hip & shoulder health.

6.15 am

Finish shower with a 10-second cold flush.

What: Run only cold water for 10 seconds, elevating the arms and exposing the lymph.

Why: Mega boost of circulated healthy (feel-good) hormones, aid muscle recovery, and prompt fat-burning metabolism after exercise.

6.20 am

Pampy's Porridge

What: Cooking oats, shredded coconut, linseed (flax), chia seeds, sunflower seeds, slivered almonds, ground cinnamon, water, berries mix or raw honey.  

Why: The ultimate organic gut health rejuvenation, a mega boost for fat-burning metabolism, satiates hunger hormones for hours and tastes great.

6.30 am

Green tea.

What: Filtered green tea is best - tea bags will work well.

Why: Alkalizes the body, lowering metabolic waste, cognitive boost, & suppresses the appetite.

7.00 am - 1.00 pm

Hourly downdog

What: Particularly for those sitting, set an hourly alarm to stand & practice the downdog action.  

Why: Lubricate the back, hamstrings, neck & shoulders, boost blood flow and the uptake of oxygen in the brain.

1.00 pm

Bean Salad with Olive Oil.

What: Mix your volume of the listed bean & veg mix adding avocado, halloumi, olive oil, sea salt, lemon juice and a dash of apple cider vinegar.

Why: Stabilise the best gut biome, clean the pipes, and stabilise the blood sugar.

2.00 pm

Black coffee, or, black or green tea

What: A small (one shot) black (organic is best) coffee.

Why: Drive fat-burning metabolism, suppress hunger, and lower blood glucose.

Evening

Fasting from lunch to breakfast.

What: Zero fulfilling food.

Why: Gut recovery, drive up healthy ketosis (fat-burning), aid sleep, balance blood sugar and filter metabolic waste like uric acid.

8.00 pm

Prebiotic Formula

What: My Brain co. Gut Repair formula - loaded with both pre & probiotic ingredients.  

Why: Gut stabiliser which works most efficiently on an empty gut & with boiling water.

9.00pm

Glycine - supplement.

What: 2 x 1000mg.

Why: The smallest & simplest amino acid aids neural rebuilding and supports the best 5-phase sleep - naturally.

Bedtime

Hard copy reading & Box Breathing

What:Hard copy reading and 2 minute box breathing set.

Why: Drive up melotonin and heavy deep sleep.