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-spring reboot22-
14-day nutritional recharge
meal to meal plan
dietary inclusions
daily vlogs
spring into summer
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-spring strength sessions-
14 x 10 minute DB sets
choose your right weight
press play
nail all 14 sets
postural balance
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-the sleep project-
return to baby-like sleep
practice sleep prep
5 key strategies
tick off the list
re-program
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-your CITY 2 SURF-
preparing properly
yellow/red/blue/green plans
technique
intensity
the plan
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-the limitless series-
balancing your mindset
5 mental strategies
defuse stress
relax
centre
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-the reboot project 2022-
an 18 day year-starting ritual
servicing the metabolic system
countering the festive season
a step by step guide
a grease'n'oil change
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-the tune up project-
5 day dietary clean out
10 clear simple steps
3 key inclusions
pre-festive tune up
super easy to follow
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-21 x 10-
21 x 10 minute db sessions
choose your dumbbells
press play
enjoy training continuity
suits ALL fitness levels
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-4 on : 4 off nourishing-
eating, right, away from home
shopping list
simple prep & contain
tasty & easy
drives your best health
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-pampy's peloton-
7-day stationary cycling tour
7 x 40 min guided riding sets
hills
intervals
enduro
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-nasal breathing power-
shut your mouth
re-learning to breathe
de-stressing
02 brain boosting
athletic lift
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-the breakfast club-
15-day experiment
15-days @ bp's reboot mix
11 ingredients
all natural
health#1
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-14 day CI reset project (3 parts)-
countering carb intolerance
run the quick quiz
watch the vid
open the booklet
hello fat-burning
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-the 5:2 system-
pre year-end sharpener
bp's menu & exercise plan/ your menu plan
5 days on
2 days off
21 day plan
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-the reboot program 2021-
driving healthy ketosis
a 28-day health & wellness program
your yearly health service
clean out/ clean in
back to your best
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-active fuelling-
fitting fuelling for fitness
your right carbs
your right fats
your right supplements
your right hydration
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-may meals, 2022-
18 easy tasty healthy meals
high in fibre & nutrients
low in sugar & gluten
high in taste & simplicity
low in additives
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-great aussie bloke project-
time-restricting eating method
10 week trial
7/24 hr eating window, only
will health metrics improve?
will weight loss play out?